Weigh In record (no journal entry) for 20 August 2021
|
108.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: 100%.
|
|
1209 kcal
|
Fat: 26.16g | Prot: 43.26g | Carbs: 141.12g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Kaviar 5g. Snacks/Other: Pære 200g. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|