Siegels's Journal, 09 Mar 14

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Weigh In record (no journal entry) for 09 March 2014

65.1 kg Lost so far: 1.5 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

1774 kcal

Fat: 68.90g | Prot: 95.63g | Carbs: 156.39g. Breakfast: Scrambled Egg, Hard Roll, Bacon. Lunch: Fajita with Chicken and Vegetables. Dinner: Wawa Cuban Flatbread Sandwich. Snacks/Other: Coors Blue Moon Beer. more...

2165 kcal

Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

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Siegels's Weight History

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Siegels's Journal, 09 Mar 14

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Siegels's Weight History