Weigh In record (no journal entry) for 09 March 2014
|
58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1721 kcal
|
Fat: 87.15g | Prot: 105.73g | Carbs: 43.41g.
Breakfast: Almond chocolate cookies, Philadelphia Salmon Cream Cheese, Krisda Premium Stevia Extract Sweetener, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cooked Brussels Sprouts, Prime Rib, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
|
Losing 6.4 kg a Week
|
|
KindaSpecial's Weight History
|