NanChan88's Journal, 19 Aug 21

Oh oh …
45.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2021:
1548 kcal Fat: 54.57g | Prot: 74.74g | Carbs: 194.30g.   Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Boost High Protein Chocolate, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Starbucks Egg White & Roasted Red Pepper Sous Vide Egg Bites , Starbucks Strawberry Acai Refresher, Kit Kat Kit Kat. Dinner: Boost High Protein Chocolate, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Grande). more...
Losing 2.5 kg a Week

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Comments 
You need some restaurant breakfasts stat! :) 
20 Aug 21 by member: Liv Lite
🤣😂 
20 Aug 21 by member: NanChan88

     
 

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