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Today is a rest day. Yesterday I ate "Well" at 104% of my calorie goal, met my protein goal and all activity goals. 673 kcal deficit // BF↓0.4% and is back in range // missed Sleep Goal
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 110.61g | Prot: 121.52g | Carbs: 115.46g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Pork Bratwurst (Cooked), Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Kroger Oven Roasted Deli Style Chicken Breast, Kroger Banana Pepper Rings, Lettuce, Appleton Farms Sliced Ham, Del Barrio Flour Tortillas, Philadelphia Original Cream Cheese. Dinner: Cucumber Salad with Vinegar, Salisbury Steak with Gravy (Mixture), Jasmine Rice (Cooked), Shrimp, Blue Runner Shrimp Creole Base. Snacks/Other: Southern Grove Salt & Pepper Cashews. more...
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Losing 5.1 kg a Week
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