Weigh In record (no journal entry) for 19 August 2021
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 42.40g | Prot: 55.38g | Carbs: 128.99g.
Breakfast: Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Chicken or Turkey, Potatoes and Vegetables (Mixture), Coffee (Brewed From Grounds) . Lunch: Publix Red Seedless Grapes, Planters Cashews with Sea Salt . Dinner: Simple Truth Organic Coconut Sugar, Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Chicken Thigh (Skin Not Eaten), Nigerian Stew, White Rice (Long-Grain, Cooked) . Snacks/Other: Plum, Simply Nature Organic Classic Hummus, Green Giant Fresh Baby Cut Carrots, Aquafina Water (16.9 oz). more...
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2124 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Tae Bo - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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