|
Lamb chop and corn. Both air-fried of course. Coffee.
|
961 kcal
|
Fat: 55.33g | Prot: 49.78g | Carbs: 75.40g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Laird Superfood Unsweetened Creamer, Coffee (Brewed From Grounds), Madhava Coconut Sugar, NEOH Cross Bar. Dinner: Lamb Shoulder Chop, Famous Dave's Corn on The Cob, Simply Nature Organic Classic Hummus, Stonefire Mini Naan Ancient Grain, Coffee (Brewed From Grounds), Laird Superfood Unsweetened Creamer, Simple Truth Organic Coconut Sugar. Snacks/Other: Aquafina Water (16.9 oz). more...
|
|
2034 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
|
 Comments
20 Aug 21 by member: TheLovelyMrsG
|
20 Aug 21 by member: lyndachamplin
|
what do you put in your coffee
20 Aug 21 by member: newheathersoon
|
Very nice, but is that keto diet ?
20 Aug 21 by member: mo.awadly
|
@Rguarino, I don't blame you lol
20 Aug 21 by member: AdaOke
|
I LOVE my air fryer too @Lynda, I use it several times a day. @mo.awadly, no I'm not following the keto diet. Are you allowed to eat corn on keto? I thought no. @newheathersoon, I put Laird's Superfood Creamer, Unsweetened (so good!). I also add a scoop of collagen. Then blend it all in my ninja blender. Highly recommend!
20 Aug 21 by member: AdaOke
|
air fryer squad checking in .. I air fry chops a lot lately. nicely done
20 Aug 21 by member: BigFeed
|
Thank ya very much @BigFeed
20 Aug 21 by member: AdaOke
|
I air fry chicken so good
21 Aug 21 by member: cstrutz
|
Hi Mrs adaoke,your name sounds like Nigeria name,are you from there?
21 Aug 21 by member: raelove25
|
Yes I'm Nigerian! @raelove, and you?
21 Aug 21 by member: AdaOke
|
Yes I’m also Nigerian(Yoruba)
Just a quick question, were you able to lose weight while eating home food?(swallow) or you cut it all out?
21 Aug 21 by member: raelove25
|
Oh ok. I'm Igbo. I eat moin moin, meat pie, rice (a lot), plantain, pepper soup, yam and stew. But egusi soup, okro soup, ogbono soup, forget it. They don't make me full. My weight doesn't go down after I eat them. So I just eat them once every few months. When I'm maintaining my weight, they're fine. But when I'm trying to lose, I stay away.
21 Aug 21 by member: AdaOke
|
21 Aug 21 by member: justin diehl
|
Thanks sis,I like beans and rice a lot and you know we don’t joke with Jollof rice😅I don miss am die…shai!nice meeting you ada
21 Aug 21 by member: raelove25
|
Nice meeting you too @raelove! ☺️
21 Aug 21 by member: AdaOke
|
21 Aug 21 by member: Jr Villarroel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|