Weigh In record (no journal entry) for 19 August 2021
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100.3 kg
Lost so far: 0.9 kg.
Still to go: 33.2 kg.
Diet followed: 100%.
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338 kcal
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Fat: 23.09g | Prot: 15.41g | Carbs: 24.84g.
Breakfast: Nuttzo Nuttzo, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bio X4, Coffee (Brewed From Grounds). more...
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Losing 1.0 kg a Week
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ruthe1213's Weight History
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