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I have fresh fish left and not much else in the way of animal protein. Yesterday, I really enjoyed it so today plan another fish day. Tomorrow is my TOPS weigh in and I want to make sure I turtle or loose.
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789 kcal
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Fat: 61.03g | Prot: 42.20g | Carbs: 22.02g.
Breakfast: Bio X4, Coffee (Brewed From Grounds). Lunch: Trader Joe's Corn & Wheat Tortillas, Wal-Mart Tilapia Fillets, Hellmann's Real Mayonnaise, Butter, Lemon Juice (Canned or Bottled), Bio X4. Dinner: Tilapia (Fish), Butter, Hellmann's Real Mayonnaise, Lemon Juice (Canned or Bottled), Bio X4, Nucific Nucific GI complex. Snacks/Other: Black Olives. more...
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 Comments
Sounds great Ruthe.I'm getting a good delivery tomorrow and fish is on the menu! 🌞
18 Aug 21 by member: shirfleur 1
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That's a great plan. we eat a lot of seafood here. My protein today came from salmon, oysters and beans.
18 Aug 21 by member: gastropod
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ruthe1213's Weight History
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