Weigh In record (no journal entry) for 19 August 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3237 kcal
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Fat: 98.84g | Prot: 232.17g | Carbs: 353.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2427 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Resting - 1 hour and 15 minutes, Showering - 30 minutes, Bus Driving - 8 hours, Cooking - 45 minutes, Housework - 15 minutes. more...
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Gaining 3.2 kg a Week
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chrisw77's Weight History
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