Weigh In record (no journal entry) for 19 August 2021
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110.5 kg
Lost so far: 12.0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 81.07g | Prot: 60.99g | Carbs: 149.14g.
Breakfast: Water, Margarine, Roll. Lunch: Water , Margarine, Water, Salami, Swiss Cheese, Whole Wheat Bread. Dinner: Water , Lettuce Salad with Assorted Vegetables, Great Value Hotdog, Costco Honey & Garlic Sausage, Dempster's Hot Dog Buns (41g), Boiled Potato. Snacks/Other: Roll, Doritos Nacho Cheese. more...
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2808 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Doncocor's Weight History
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