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Enjoyed dinner out with friends and played cards until 1. Eating well, not enough sleep, drinking peach tea with no calorie sweeteners all had a part in my weight gain of about 2 lbs. It's ok. Ahead of me are more days to be more vigilant. One benefit was that I had no hunger at all today. I'm so close to weighing 178 now. 178 will move me from the BMI category of obese to Over weight. I am looking forward to that. J
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82.6 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 32.89g | Prot: 28.20g | Carbs: 79.41g.
Dinner: Calavo Avocado, Homemade-Style Spaghetti Sauce with Beef or Meat, Parmesan Cheese (Grated), Carrots, Cauliflower. Snacks/Other: Nestle Juicy Juice All Natural 100% Cherry Juice, Nestle Juicy Juice All Natural 100% Cherry Juice. more...
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Gaining 5.7 kg a Week
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