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idk how, but i'l take it!
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66.1 kg
Lost so far: 51.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 57.87g | Prot: 95.41g | Carbs: 60.35g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Original Unsweetened Almond Milk. Lunch: Kims Chicken Salad, Watermelon. Dinner: Kims Chicken Salad. Snacks/Other: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Coconut Coconut Milk - Original, Sara Lee 100% Whole Wheat Bread (57g), Great Value Sharp Cheddar Cheese, Egg. more...
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Losing 0.5 kg a Week
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 Comments
Nice chart!
Some major long-term effort! 👍
10 Oct 21 by member: LooseButtons
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kim.sager's Weight History
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