Weigh In record (no journal entry) for 19 August 2021
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 55.07g | Prot: 106.52g | Carbs: 207.70g.
Breakfast: Balderson Cheddar Cheese, Голубика, Клубника, Silk True Almond Unsweetened, Сухие Семена Чиа, Mccann's Oats. Lunch: Kerasma Wafer Rolls, Помидоры, Огурец (с Кожурой), Скумбрия, Рис. Dinner: Голубика, Яйцо, Хлеб Бородинский, Western Pressed Dry Cottage Cheese, Хумус, Нектарин, Арбуз. Snacks/Other: Myprotein Bar. more...
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Losing 1.4 kg a Week
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Sophie0406's Weight History
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