Weigh In record (no journal entry) for 17 August 2021
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65.9 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 21.95g | Prot: 30.43g | Carbs: 41.25g.
Breakfast: Grapefruit (Pink and Red) , Tea with 1/4 C Milk and Stievia. Lunch: Jambalaya with Meat and Rice. more...
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Gaining 3.2 kg a Week
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