Weigh In record (no journal entry) for 19 August 2021
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64.8 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 11.64g | Prot: 25.82g | Carbs: 111.21g.
Breakfast: Peaches , Oatmeal, Tea with 1/4 C Milk and Stievia, Maple Syrup. Lunch: Peaches , Cheese Filled Tortellini. more...
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Losing 2.5 kg a Week
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