Weigh In record (no journal entry) for 18 August 2021
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64.1 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 49.23g | Prot: 42.44g | Carbs: 70.58g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Wish-Bone Italian Salad Dressing, Kirkland Signature Hamburger, Red Sweet Pepper, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...
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Gaining 1.6 kg a Week
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