Weigh In record (no journal entry) for 19 August 2021
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77.7 kg
Lost so far: 25.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 63.91g | Prot: 50.15g | Carbs: 7.40g.
Breakfast: Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Reese Herb Italian Marinated Mushrooms, Belgioso Cappiello Mozzarella Cheese, Almond parm chick tenders. Snacks/Other: Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Coffee, Spectrum Organic Virgin Coconut Oil, Coffee. more...
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1729 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Housework - 4 hours, Driving - 4 hours and 30 minutes, Apple Health - 13 hours. more...
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Losing 0.6 kg a Week
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TheLovelyMrsG's Weight History
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