TonyFar's Journal, 19 Aug 21

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Weigh In record (no journal entry) for 19 August 2021

109.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: 100%.

View Diet Calendar, 19 August 2021:

1422 kcal

Fat: 28.35g | Prot: 84.64g | Carbs: 188.76g. Breakfast: Havregryn Lettkokte 60g. Lunch: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First Price. Dinner: Tørkede erter Eldorado 100g, Spaghetti Økologisk Eldorado 125g, erter og gulrøtter 50g eldorado. Snacks/Other: Kaviar 10g, Leverpostei 10G, Knekkebrød Husman Wasa, Gulrot 100g, Gulrot 120g. more...

2928 kcal

Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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TonyFar's Journal, 19 Aug 21

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TonyFar's Weight History