Weigh In record (no journal entry) for 08 March 2014
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 55.82g | Prot: 71.30g | Carbs: 39.75g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Bakers Deluxe Superflax Bread, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Feta Cheese, Black Olives, Cooked Broccoli (Fat Not Added in Cooking), Compliments Caesar Dressing, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Other: Smoked Chinook Salmon, Merlot Wine, Almond chocolate cookies. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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