Judyrose1997's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

67.1 kg Lost so far: 44.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

477 kcal

Fat: 34.22g | Prot: 21.69g | Carbs: 19.48g. Lunch: Our Family Brussel Sprouts, Food Lion Original Pork Rinds, Aquafina Water (16.9 oz), Gulden's Spicy Brown Mustard. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Whipped Cream (Pressurized), Chocolate Peanut Butter Fat Bomb. more...

1877 kcal

Exercise: Meditation - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 30 minutes. more...

Gaining 0.6 kg a Week

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Judyrose1997's Journal, 18 Aug 21

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Judyrose1997's Weight History