Weigh In record (no journal entry) for 08 March 2014
|
72.8 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2385 kcal
|
Fat: 103.23g | Prot: 104.43g | Carbs: 249.43g.
Breakfast: Sugar, Unsweetened Frozen Strawberries, Pumpkin Seed Powder 1 TBSP, Muesli (Dried Fruit and Nuts), 100% Maple Syrup. Lunch: Parmesan Cheese (Shredded), Trader Joe's Chevre, Salmon, Trader Joe's Hass Avocado, Finn Crisp Original Rye Crispbread, Olive Oil. Dinner: Voortman Shortbread Cookies, Sweetened Condensed Milk, Butternut Winter Squash, Bread Stuffing, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops or Roasts (Sirloin, Bone-In), Red Table Wine. Snacks/Other: Silk Original Soy Milk, Honey. more...
|
|
1952 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LotusLandJoe's Weight History
|