Weigh In record (no journal entry) for 18 August 2021
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110.7 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 32.92g | Prot: 50.39g | Carbs: 142.89g.
Breakfast: Water , Soft Boiled Egg, Roll. Lunch: McDonald's Fries (Small), Ketchup , Yves Veggie Cuisine Garden Vegetable Patties, Mayonnaise , Dempster's 100% Whole Wheat Bread. Dinner: Salt , Water , Great Value Chicken Breast Strips, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Margarine. Snacks/Other: Post Honey Bunches of Oats with Almonds, Starburst Original Fruit Chews. more...
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3657 kcal
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Exercise:
Gym - 1 hour, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Doncocor's Weight History
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