jasonfahy's Journal, 05 Mar 11

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Weigh In record (no journal entry) for 05 March 2011

106.5 kg Lost so far: 2.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2011:

2479 kcal

Fat: 104.81g | Prot: 94.45g | Carbs: 279.92g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Healthy Request Herbed Chick. Dinner: McChicken, Double quarter pounder. Snacks/Other: Dairy Milk, Fudgesicle. more...

2829 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 05 Mar 11

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jasonfahy's Weight History