foreverfrost's Journal, 08 Mar 14

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Weigh In record (no journal entry) for 08 March 2014

106.0 kg Lost so far: 52.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2014:

1817 kcal

Fat: 95.02g | Prot: 93.34g | Carbs: 138.00g. Breakfast: Market Pantry Whole Milk, General Mills Rice Chex Cereal. Lunch: walmart simple and delicious ham & cheese sandwich. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Great Value Crinkle Cut French Fried Potatoes. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

3471 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Losing 1.9 kg a Week

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foreverfrost's Journal, 08 Mar 14

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foreverfrost's Weight History