Weigh In record (no journal entry) for 18 August 2021
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77.3 kg
Lost so far: 14.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 10.80g | Prot: 22.69g | Carbs: 26.50g.
Dinner: Mayonnaise , Chicken Meat (Roasting, Roasted, Cooked) , Grapes, Celery, Carrots, Tomatoes, Red Onions, Cherry Tomatoes. more...
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1886 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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