Weigh In record (no journal entry) for 18 August 2021
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66.4 kg
Lost so far: 35.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 27.77g | Prot: 33.45g | Carbs: 10.06g.
Breakfast: Extend Chocolate Delight Bar, Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Roasted Turkey with Garlic Mashed Cauliflower . Snacks/Other: My Peanut Butter . more...
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steady weight
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