foreverfrost's Journal, 18 Aug 21

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pizza and quarantine with the rona

133.4 kg Lost so far: 25.4 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1826 kcal

Fat: 84.58g | Prot: 67.61g | Carbs: 203.75g. Breakfast: Overnight Oats, Nature's Path Love Crunch Dark Chocolate & Red Berries, 365 Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Great Value Plain Nonfat Yogurt. Lunch: Home Fries, Braum's Cheeseburger. more...

4903 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

Gaining 0.6 kg a Week

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foreverfrost's Journal, 18 Aug 21

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foreverfrost's Weight History