Weigh In record (no journal entry) for 18 August 2021
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77.7 kg
Lost so far: 25.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 83.06g | Prot: 21.17g | Carbs: 15.40g.
Breakfast: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. Dinner: Lucerne Sour Cream, Wish-Bone Chipotle Ranch Dressing, Onions , Cabot Vermont Extra Sharp Cheddar Cheese, Cherry Tomatoes, Great Value Taco Seasoning, Lettuce, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Coffee, Lucerne Heavy Whipping Cream, Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil. more...
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1318 kcal
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Exercise:
Shopping - 1 hour, Driving - 3 hours and 30 minutes, Housework - 2 hours, Cooking - 30 minutes, Grocery Shopping - 45 minutes, Apple Health - 16 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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TheLovelyMrsG's Weight History
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