Weigh In record (no journal entry) for 18 August 2021
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72.1 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 71.25g | Prot: 86.87g | Carbs: 180.54g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, So Nice Organic Unsweetened Almond Milk, Kefir (250ml), Strawberries, Bananas, Egg. Lunch: Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Cucumber (with Peel) , Liberte 0% Greek Yogurt, Kirkland Signature Solid Light Tuna in Water, Frank's Redhot Thick Hot Sauce. Dinner: Bassé Pumpkin Seeds, Tomatoes, Hellmann's Real Mayonnaise, Cabbage , Ground Beef (80% Lean / 20% Fat) , Pom Pain à Hamburger avec Graines de Sésame. Snacks/Other: Brown Sugar , Bob's Red Mill Steel Cut Oats, Bananas , Apples . more...
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1966 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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