Weigh In record (no journal entry) for 18 August 2021
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68.1 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 57.21g | Prot: 119.78g | Carbs: 181.33g.
Breakfast: Вафли 🧇, Mehadrin Dates, Dom Reserve Smoked Salmon, Авокадо. Lunch: Рис Отварной, Огурец (с Кожурой), Куриные котлеты 🍖, Свекольный салат 🥙. Dinner: Зеленый Перец, Арбуз, Петрушка, Укроп, Огурец (с Кожурой), Помидоры, Скумбрия. Snacks/Other: Mehadrin Dates. more...
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steady weight
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Sophie0406's Weight History
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