Weigh In record (no journal entry) for 18 August 2021
|
65.1 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 70.20g | Prot: 60.39g | Carbs: 208.61g.
Breakfast: Maple Syrup , Tea with 1/4 C Milk and Stievia, Oatmeal. Lunch: Chicken, Grapefruit (Pink and Red and White) . Dinner: Classico Tomato Basil Sauce, Cheese Filled Tortellini, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, President's Choice Extra Chunky Mild Salsa, Tostitos Multigrain Rounds, Sleeman Original Draught Beer. Snacks/Other: Peanuts . more...
|
Losing 5.4 kg a Week
|
|
|