netflux's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

86.0 kg Lost so far: 6.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

9 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 1.90g. Snacks/Other: Green Tea. more...

2795 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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netflux's Journal, 18 Aug 21

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netflux's Weight History