TonyFar's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

109.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 18 August 2021:

1316 kcal

Fat: 28.32g | Prot: 91.40g | Carbs: 156.50g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tørkede erter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First Price. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Gulrot 100g, Eple Royal Gala 170g, Eple Royal Gala 170g. more...

3122 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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TonyFar's Journal, 18 Aug 21

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TonyFar's Weight History