Weigh In record (no journal entry) for 07 March 2014
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98.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: 100%.
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1966 kcal
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Fat: 51.48g | Prot: 95.39g | Carbs: 302.85g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bobs Red Mill 7 Grain Hot Cereal, Irresistibles Life Smart Classic Yogurt, Bananas. Lunch: Mango, No Name Flaked Light Tuna Packed in Water, Fuji Apples, Bananas, Mixed Salad Greens, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Dinner: Salmon, Sweet Potato (Without Salt, Baked In Skin, Cooked), 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice Extra Dark, Bananas, Presidents Choice Extra Dark, Fuji Apples, President's Choice Greek Yogurt 2%, Raisins (Seedless). more...
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4871 kcal
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Exercise:
Sitting - 3 hours, Shoveling - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour and 18 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 42 minutes. more...
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Gaining 0.7 kg a Week
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