Weigh In record (no journal entry) for 05 March 2011
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90.5 kg
Lost so far: 18.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 35.32g | Prot: 115.75g | Carbs: 61.31g.
Breakfast: green tea, pear, sacred heart medical diet soup, chicken. Lunch: cheese, lettuce, 3 cheese ranch, tuna, green tea. Dinner: tuna , lettuce. Snacks/Other: Goldfish Baked Cheddar Crackers, chicken. more...
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2955 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Losing 4.1 kg a Week
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daydreamer19852005's Weight History
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