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183 on 3-7
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83.0 kg
Lost so far: 1.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 60.12g | Prot: 92.76g | Carbs: 115.45g.
Breakfast: Orange Juice , Cottage Cheese, Atkins Advantage Milk Chocolate Delight Shake, Driscoll's Blackberries. Lunch: SanSai Japanese Grill Teriyaki Sauce, SanSai Japanese Grill Oriental Salad with Dressing, SanSai Japanese Grill Grilled Salmon. Dinner: Merlot Wine, White Rice (Long-Grain, Cooked), Pick Up Stix Shrimp with Vegetables. Snacks/Other: Honeycrisp Apples, Sargento String Cheese Mozzarella Cheese Snacks, Skippy Creamy Peanut Butter. more...
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steady weight
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