CarmenPL's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

84.8 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

1534 kcal

Fat: 80.54g | Prot: 144.74g | Carbs: 81.66g. Breakfast: Quest Apple Pie Protein Bar. Lunch: Skinless Chicken Breast, Cashew Nuts, Mixed Salad Greens. Dinner: Skinless Chicken Breast, Cashew Nuts, Mixed Salad Greens. Snacks/Other: Cashew Nuts, Optimum Nutrition Platinum Tri-Celle Casein. more...

2627 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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CarmenPL's Journal, 14 Jan 14

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CarmenPL's Weight History