CarmenPL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 10: 1064 * 46%
Fat:
 
Prot:
 
Carbs:
49.80g
 
97.98g
 
79.54g
- -
May 2014
Sun 25: 1933 * 84%
Fat:
 
Prot:
 
Carbs:
41.28g
 
125.05g
 
265.22g
- -
March 2014
Sat 15: - - 2815* -
Fri 14: 1118 * 49%
Fat:
 
Prot:
 
Carbs:
50.76g
 
107.12g
 
58.40g
2715*  1597
Thu 13: 1472 * 64%
Fat:
 
Prot:
 
Carbs:
69.65g
 
131.83g
 
98.51g
3045  1573
Wed 12: 1722 * 75%
Fat:
 
Prot:
 
Carbs:
48.06g
 
150.70g
 
203.40g
3400*  1678
Tue 11: 1121 49%
Fat:
 
Prot:
 
Carbs:
47.01g
 
112.00g
 
66.16g
2506  1385
Mon 10: 1864 * 81%
Fat:
 
Prot:
 
Carbs:
41.42g
 
133.71g
 
252.20g
3300*  1436
Fri 7: 1710 * 74%
Fat:
 
Prot:
 
Carbs:
78.62g
 
138.09g
 
148.58g
3066*  1356
Thu 6: 1841 80%
Fat:
 
Prot:
 
Carbs:
99.70g
 
150.96g
 
110.01g
2799*  958
Wed 5: 1777 * 77%
Fat:
 
Prot:
 
Carbs:
85.39g
 
144.80g
 
138.06g
3216  1439
Tue 4: 1671 * 73%
Fat:
 
Prot:
 
Carbs:
90.47g
 
124.67g
 
121.10g
2857  1186
Mon 3: 1932 * 84%
Fat:
 
Prot:
 
Carbs:
76.67g
 
132.51g
 
198.62g
3191  1259
Sun 2: 1007 * 44%
Fat:
 
Prot:
 
Carbs:
42.94g
 
69.58g
 
119.77g
2377*  1370
Sat 1: 1705 * 74%
Fat:
 
Prot:
 
Carbs:
65.35g
 
107.01g
 
231.78g
2815*  1110
February 2014
Fri 28: 2015 * 88%
Fat:
 
Prot:
 
Carbs:
81.10g
 
217.95g
 
212.56g
2172*  157
Thu 27: - - 2506* -
Wed 26: 1705 * 74%
Fat:
 
Prot:
 
Carbs:
66.35g
 
107.01g
 
230.78g
2799*  1094
Tue 25: 1758 76%
Fat:
 
Prot:
 
Carbs:
79.37g
 
154.41g
 
144.72g
2981  1223
January 2014
Tue 28: 1614 * 70%
Fat:
 
Prot:
 
Carbs:
55.54g
 
121.65g
 
173.45g
3543  1929
Mon 27: 108 * 5%
Fat:
 
Prot:
 
Carbs:
0.41g
 
2.50g
 
23.75g
- -
Sun 19: 1632 * 71%
Fat:
 
Prot:
 
Carbs:
64.10g
 
123.41g
 
169.25g
2702*  1070
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