Weigh In record (no journal entry) for 17 August 2021
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 5.29g | Prot: 9.06g | Carbs: 42.64g.
Breakfast: President's Choice Quick Oats. Lunch: Sesame Paste (Sesame Butter Made From Whole Seeds), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Cabbage . more...
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Losing 1.4 kg a Week
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Lora Jone's Weight History
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