Weigh In record (no journal entry) for 17 August 2021
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86.0 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 16.17g | Prot: 53.85g | Carbs: 238.86g.
Breakfast: Flatout Protein Up Carb Down, Summer Fresh Roasted Garlic Hummus. Lunch: Chickpea salad, Silk Unsweetened Oatmilk, Oatmeal, Brown Sugar . Dinner: Silk Unsweetened Oatmilk, Vega Protein & Greens Vanilla, Chickpea salad. Snacks/Other: Carnaby Sweet Mixed Gummies, No Name Large Marshmallows, Werther's Original No Sugar Added, Crush Orange (Can). more...
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Losing 1.6 kg a Week
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corinna%'s Weight History
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