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Coming out of an apple day!
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95.3 kg
Lost so far: 15.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 8.11g | Prot: 82.98g | Carbs: 70.62g.
Breakfast: A2 2% Milk, Egg White, Coffee (Brewed From Grounds). Lunch: Cabbage, Onions, Nature's Place Boneless Skinless Chicken Breast. Dinner: Onions, Nature's Place Boneless Skinless Chicken Breast, Cooked Greens (from Frozen). Snacks/Other: Oranges, Melba Toast, Egg White, Oranges, Melba Toast. more...
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Losing 8.3 kg a Week
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Mandini78's Weight History
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