Weigh In record (no journal entry) for 17 August 2021
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85.7 kg
Lost so far: 6.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 117.11g | Prot: 122.12g | Carbs: 327.90g.
Breakfast: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Bob's Red Mill Organic Steel Cut Oats, Boiled Egg, Green Tea. Lunch: Unsweetened Iced Tea, Shin-Sen-Gumi Hakata Chashu Pork Ramen. Dinner: PDQ Chicken Tenders, Cooked Broccoli (Fat Added in Cooking), Ground Beef (Cooked), Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Utz Cheese Balls, Tangerine, Green Tea. more...
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2591 kcal
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Exercise:
Stairs (Climbing Stairs) - 6 minutes, Standing - 5 hours, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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