Weigh In record (no journal entry) for 17 August 2021
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 59.52g | Prot: 149.68g | Carbs: 177.36g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Broiled Salmon, Egg, White Rice, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Kirkland Signature Chicken Tortilla Soup, Corn, Zucchini, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Bulletproof Cold Brew Latte, Kroger CARBmaster Strawberry Yogurt, Peach. more...
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1878 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...
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Gaining 2.5 kg a Week
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