Weigh In record (no journal entry) for 07 March 2014
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71.9 kg
Lost so far: 9.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 24.88g | Prot: 62.20g | Carbs: 153.51g.
Breakfast: Milk (Nonfat), Unjury Protein Powder. Lunch: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Quaker 100% Whole Grain Oatmeal, Sara Lee Iron Kids Bread, Land O'Lakes Light Butter. Snacks/Other: Stauffer's Original Animal Crackers, Milk (Nonfat) , Chromax Fiber Advance Gummies, Wal-Mart Gala Apple. more...
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2349 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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Losing 0.8 kg a Week
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