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Up again. Plateaus are here for the moment. Keeping on the plan.
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101.3 kg
Lost so far: 13.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 52.39g | Prot: 126.59g | Carbs: 250.74g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clover Honey, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Ground Beef (80% Lean / 20% Fat) , Prego Traditional Spaghetti Sauce, Spaghetti (with Added Salt, Cooked) . more...
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Gaining 5.1 kg a Week
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FourWheeldrive's Weight History
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