Weigh In record (no journal entry) for 07 March 2014
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58.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 85.92g | Prot: 170.48g | Carbs: 158.33g.
Breakfast: Wal-Mart Bakery Sweet Multi-Grain Rolls, Egg Omelet or Scrambled Egg, Kirkland Signature Bacon, Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water. Dinner: KFC Mashed Potatoes and Gravy, KFC Crispy Chicken Strips (3). Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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2216 kcal
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Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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