Weigh In record (no journal entry) for 07 March 2014
|
106.2 kg
Lost so far: 52.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 107.46g | Prot: 116.72g | Carbs: 170.02g.
Breakfast: 100% Whole Wheat Bread, General Mills Rice Chex Cereal, Market Pantry Whole Milk. Lunch: Pork Chop, Whole Wheat Bread. Dinner: Knorr Rice Sides - Chicken, Broccoli, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
|
|
3480 kcal
|
Exercise:
Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foreverfrost's Weight History
|