Weigh In record (no journal entry) for 17 August 2021
|
108.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
|
|
1188 kcal
|
Fat: 26.74g | Prot: 30.30g | Carbs: 141.50g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Eple Royal Gala 170g. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|