Weigh In record (no journal entry) for 07 March 2014
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52.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 16.84g | Prot: 43.81g | Carbs: 76.82g.
Breakfast: Oatmeal, Orange Juice (Bottled or in a Carton, Canned), Strawberries. Lunch: Nonfat Vanilla Greek Yogurt, Gala Apples. Dinner: Kiwi Fruit, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Black Olives, Dried Cherries, Lettuce, Colby Jack Cheese, Strawberries. Snacks/Other: M&M's Peanut, Cappuccino. more...
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1822 kcal
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Exercise:
Housework - 2 hours, Hiking - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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